Morning sickness is one of the most common (and most frustrating) symptoms of early pregnancy. For many, it’s not limited to the morning—nausea and vomiting can strike anytime, especially in the first trimester. The good news? There are proven, natural remedies that can ease the discomfort.
Here’s a list of the most effective morning sickness remedies, backed by real experiences and gentle enough for everyday use.
What Causes Morning Sickness?
Hormonal changes, particularly rising levels of hCG (human chorionic gonadotropin) and estrogen, are the biggest culprits. Add a heightened sense of smell and a sensitive stomach, and suddenly your favorite breakfast is a major trigger.
9 Natural Morning Sickness Remedies That Work
1. Ginger Everything
Ginger is a go-to remedy for nausea:
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Ginger tea
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Ginger chews or lozenges
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Ginger ale (look for real ginger, not artificial flavor)
Studies show ginger can significantly reduce nausea, especially when taken in small, frequent doses.
2. Eat Small, Frequent Meals
An empty stomach can make nausea worse. Try:
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Eating every 2–3 hours
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Keeping dry snacks (like crackers or toast) by your bedside
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Starting your day with a bland, protein-rich bite before getting up
3. Stay Hydrated (But Sip Slowly)
Dehydration makes nausea worse. Sip water, electrolyte drinks, or herbal teas throughout the day. Ice chips or frozen fruit cubes can help too.
4. Vitamin B6 Supplements
B6 (pyridoxine) has been shown to reduce morning sickness. Ask your doctor about the right dosage for you - many prenatal vitamins already contain B6.
5. Acupressure Wristbands
Sea bands or acupressure wristbands stimulate a pressure point on your wrist (P6) that’s been linked to nausea relief. They’re drug-free, safe, and many swear by them.
6. Avoid Strong Smells
Scents can be powerful nausea triggers. Try:
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Cooking in well-ventilated areas
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Switching to unscented skincare or laundry products
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Asking your partner to handle strong-smelling meals
7. Cold Foods Over Hot
Hot meals often release more smells, which can worsen queasiness. Cold snacks like yogurt, smoothies, or chilled fruit can be gentler on your stomach.
8. Comfort Is Key
What you wear during pregnancy makes a big difference. Tight waistbands and restrictive fabrics can add unnecessary pressure, especially when you're already feeling queasy. Choosing soft, breathable, and flexible maternity wear can help you stay comfortable and supported throughout the day.
Our STRETCHSUIT Maternity Jumpsuit with Built-In Bra is designed with your changing body in mind. Made from a buttery-soft 4-way stretch fabric, it adapts to every stage of pregnancy- no pinching, no digging, just comfort that moves with you. With adjustable straps and thoughtful design details, it’s built to grow with you while keeping you supported.
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9. Talk to Your Doctor
If nausea is severe or you're struggling to keep food down (a condition called hyperemesis gravidarum), seek medical advice. You may need prescription medication or extra hydration support.
Final Tips for Managing Morning Sickness
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Rest when you need it. Fatigue makes nausea worse.
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Keep a food journal to spot personal triggers.
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Be patient- most morning sickness eases up by weeks 12–14.
Much love
Simone
*Disclaimer, please always seek help from a healthcare professional
