For many moms-to-be, one of the earliest signs of pregnancy isn’t a missed period - it’s morning sickness.
If you're here wondering, "When does morning sickness start?" you're not alone. In fact, it's one of the most searched pregnancy questions on Google.
In this guide, we'll walk you through the timing, symptoms, and tips for managing nausea in pregnancy- plus a comfort hack that can make a real difference in your day-to-day.
What is Morning Sickness?
Morning sickness refers to nausea and vomiting that commonly occurs during pregnancy. Despite the name, it doesn’t just strike in the morning - it can affect you any time of day (or night).
So, When Does Morning Sickness Actually Start?
Most women begin to experience morning sickness around week 6 of pregnancy, although it can start as early as week 4. This typically coincides with the time many women find out they’re expecting. Symptoms often peak between weeks 8 and 10 and tend to ease up by week 14, though some women may experience it for longer. To summarise:
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Most common: Week 6 of pregnancy
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Possible range: Week 4 to week 9
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Peak symptoms: Weeks 8–10
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Typically eases by: Week 14
Early Signs to Watch For:
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Mild nausea after waking
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Food aversions
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Heightened sense of smell
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Fatigue or dizziness
Why Does It Happen?
Morning sickness is largely caused by rapidly rising levels of human chorionic gonadotropin (hCG)- a hormone produced during pregnancy. Hormonal changes, increased estrogen, and sensitivity to smells can all contribute to that queasy feeling.
How to Ease the Nausea
Every pregnancy is unique, but here are a few time-tested ways to manage morning sickness:
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Eat small, frequent meals – Avoid an empty stomach.
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Stay hydrated – Sip water, ginger tea, or electrolyte drinks.
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Ginger everything – From chews to tea, ginger can help ease nausea.
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Vitamin B6 – Ask your doctor about supplements (you can buy Vitamin B6 which can be helpful).
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Dress for comfort – Tight waistbands can worsen discomfort.
Comfort Tip: Dress for How You Feel
When you're dealing with nausea, the last thing you want is clothing that digs into your belly or makes you feel overheated. That’s where our STRETCHSUIT™ Maternity Jumpsuit With Built-In Bra Support comes in.
Our maternity wear is designed to move with your body, not against it. Whether you’re in your first trimester or the final stretch, STRETCHSUIT™ pieces are made to support you with breathable, bump-friendly fabrics that don’t constrict your core - perfect for those days when you just want to survive the waves of morning sickness with a little more grace.
When to Call Your Doctor
While morning sickness is normal, severe nausea and vomiting could signal hyperemesis gravidarum, a more serious condition that may require medical attention. If you cannot keep food or fluids down, it’s time to check in with your healthcare provider.
Pregnancy is an incredible journey, but it’s not always comfortable. If morning sickness has you down, remember it’s temporary, and you’re doing amazing.
In the meantime, wrap yourself in something soft, stretchy, and supportive. Check out STRETCHSUIT’s collection of maternity essentials designed to help you feel better in your body, no matter the trimester.
Much love
Simone
*Disclaimer, please always seek help from a healthcare professional
